#Unite fitness philasdelphia free
“The whole idea is to cross train, not do one repetitive movement, because that leads to injury,” says McKay, who grew up in Bucks County.Ĭardio intervals typically last between 30 and 40 minutes, followed by 30 minutes of free form strength training-meaning there are no machines-ending with a warm down of 15 minutes of yoga. They begin with cardio intervals, allowing members to choose between types, from running to spinning to rowing, with the goal of switching up across classes. It doesn’t create a community or a lifestyle that really makes an impact.”įrustrated, he developed the model for Unite, which goes through three fitness cycles in a one hour and 15 minute class. “How can we get all those benefits in one place? Gyms just didn’t cut it-everyone’s on their headphones. “When you’re playing a sport, you have a coach, teammates, nutrition,” he says. That vision “came down to helping people have higher levels of fitness, nutrition and happiness,” says the certified personal trainer and yoga instructor.Ī long-time athlete, McKay was used to being surrounded by a fitness team and found traditional gyms uninspiring. Founded by Gavin McKay in 2006, Unite Fitness eschews traditional gym values in place of a non-competitive community environment.Īfter leaving the corporate world in New York, McKay wanted to pursue something more personally fulfilling, coming up with the idea for Unite, originally known as Fusion. The cardio, strength and yoga combination focused studio is the first franchise for the company. Popular Philadelphia-based exercise concept Unite Fitness will open its first Main Line location in January.
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